Workshops & Coaching

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                                      A Cowgirl's Guide to Emotional Fitness 

   May 15 - 19, 2024, in Los Lunas, NM (30 min. south of Albuquerque)

In this workshop we will experience the healing potential of horse-human play and connection. Feedback from horses will help us increase self-awareness, which leads to greater emotional fitness, decreased stress, and increased positivity and joy. Click on the video to learn more. BONUS: workshop price includes 5 hours of individual coaching + an 8-week online course.

Who this workshop is for:

• Women.
• Those who want to decrease stress in their lives.

What you will get from this workshop:

• Five days of equine assisted learning activities. 
• Develop a 90-day self-care plan for optimal emotional fitness.
• Five-hours of coaching (1-hr weekly sessions)
• Eight week online course to support integration of the horse work.

Core Learnings:

• Use the Internal Dialogue Questionnaire to understand the language of emotions and how to reframe them.
• Learn cues for verbal and non-verbal communication to increase emotional fitness.
• Learn the signs of chronic stress and trauma and how to diffuse the tension related to it.

Benefits:

• Small group setting. 
• All activities with the horses are on the ground.
• No horse experience is necessary.
• Connection with great people.
• Skills to help reduce stress and anxiety.

Agenda includes: 

• Activities with horses.              
• Guided meditations.
• Gentle movement.     
• Expressive arts activities.
• Learning tools for improving emotional self-regulation.  

FOLLOW-UP GROUP VIDEO CALL (1.5 hours) -the workshop includes a follow up call to offer a space of reflection and to further integrate our experience with the horses. An activity will be given to participants on the last day of the workshop, which we will share on this call. At this point, participants will gain access to course materials. 

NOTE: our workshops utilize an equine-assisted "learning" (EAL) model, as opposed to an equine-assisted "therapy" (EAT/mental health) model. In other words, the purpose of the workshop is not intended as professional mental health counseling.  We do encourage mental health professionals to attend and evaluate if equine-assisted interventions can benefit their practice. Read more about equine-assisted learning by visiting our blog

Price: $ 1,599 (includes lunch, snacks, and a wine/cheeseboard hour on Saturday). Price does not include accommodations. A $500 non-refundable deposit is due upon registration, and full payment is due 90 days prior to the workshop date. Payment plans available. 

Max. Group Size: 6